Download New2Recovery™, a free mobile application for those early or newly in recovery from addictions!

New2Recovery for Addictions on Google Play
New2Recovery for Addictions from Amazon AppsiTunes button

Awareness gives me a chance to change
With New2Recovery you can:

  • Become aware.
  • Check in with yourself.
  • Make a conscious choice.
  • Track your feelings, thoughts and choices over time.
  • Share with your network.


If you’re newly or early in recovery from addictions – to drugs, alcohol, both or others – New2Recovery helps you stay aware of what you’re feeling and thinking so you can make the choices you want to make.

When you’re feeling like using or drinking, there’s no sure formula for staying clean and sober, but we’ve done our best with New2Recovery to help you be present in the moment and change what you used to do into what you want to do.

With New2Recovery you can:

  • Pause before you act so you can respond rather than react.
  • Check in with yourself: What are you feeling and thinking?
  • Check out positive choices that are hard to remember in the moment.
  • Share with people in your network what you’re feeling, thinking and choosing through text, email, and social media.
  • Track your feelings, thoughts and choices over time and share your progress with friends, sponsors, counselors, clinicians and physicians who are helping you become aware of what’s going on with you when you make choices.

New2Recovery is there for you:

  • When a feeling is coming up for you.
  • When you have a thought that can be a problem for you.
  • When you feel like doing something you’re trying not to do.
  • When you can’t reach someone in your network or a professional or get to a group meeting.

If any of these apply, New2Recovery is for you:

  • You think you have a problem.
  • You’re making changes and want to keep them going.
  • Your family, friends and co-workers have asked you to stop.
  • You’ve had consequences from the law, school or work and want to do what it takes not to have those again.
  • You’re just out of treatment and want to support your recovery.
  • You’ve been in treatment before and you’re ready to make it work this time.
  • Aftercare isn’t available or isn’t offered often enough to meet your needs.
  • You know you have a problem and are ready to do something about it.

New2Recovery respects your privacy.

  • It’s free.
  • Graphics are discrete.
  • Apps require permissions from the device to install. We use the minimum permissions possible. We do not ask for permission to access your contacts.
  • Registration or account creation is not required.
  • Your feelings, thoughts and choices data is only saved on your phone or mobile device, not on a server. You can delete the data any time within the app and start fresh, or you can delete the app and the data will be deleted as well.
  • When we release updates, your stored data stays protected on your device so you can track your progress over time.
  • The Internet is accessed only if you choose to view products in our store through the Shop screen, access options on the More screen, or use social media Share features.
  • For more information, please see our Privacy Policy.

We hope you have a great experience with New2Recovery. We welcome questions and feedback!

Coming soon! More2Recovery™ is for those with six months or more of clean and sober time – because there’s more to recovery than abstinence.

New2Recovery is informed by a synthesis of best practices for addictions recovery, including Cognitive Behavior Therapy (CBT), mindfulness meditation, 12-step recovery and additional evidence-based supportive processes.

New2Recovery is for informational purposes only and is not a substitute for medical or professional advice. Please consult a qualified health care professional for personalized medical and professional advice.

Support URL:
Support email: [email protected]

We welcome feedback and suggestions! [email protected].

For New2Recovery news, please read about New2Recovery on the Cognichoice blog, and follow Cognichoice on  Facebook and @cognichoice on Twitter.

New2Recovery was released for Android devices on 1/6/2014.

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New2Recovery is available on:

Last updated 1/16/14